Category Archives

Archive of posts published in the category: Mental Health

How to Eat Healthy While Traveling

Maintaining a strong and healthy body can be accomplished with different techniques when you are traveling. Staying healthy in a world full of processed and instant foods can be quite a challenge in this day in age. It seems like in every corner…

Mental Health

Mental health is an integral part of any individual’s overall health. According to the World Health Organization (WHO) mental health is “the state of well being in which the individual realize his/her own abilities and can cope with the normal stresses of life,…